In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 0.63 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water	36.48 g	36.48%
Energy (calorie)	289 kcal
Energy (joule)	1209 kJ
Protein	6.92 g	6.92%
Total lipid (fat)	9.4 g	9.4%
Ash	3.04 g	3.04%
Carbohydrate, by difference	44.16 g	44.16%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	4.5 g	4.5%
Sucrose	2.77 g	2.77%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.39 g	1.39%
Maltose	0.34 g	0.34%
Galactose	0 g
Starch	38.55 g	38.55%
Calcium, Ca	125 mg	0.12%
Iron, Fe	6.53 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	410 mg	0.41%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved